It
is very important to have beauty sleep for our health. Beauty sleeping will
give us many benefit, especially related our health and skin. As the expert
recommendation, time for good sleep is about 8 hours. The problem, sometimes
sleep disorder comes in the wrong time and really disturbing, especially if we
were so stressful for the whole day. Some
people try to cure it by drug and some other do special treatment. Well,
actually there is simple and easy ways to get healthy and beauty sleep for
instance. It is very naturally way and you don’t have to consume medicine with
side effect that you may hate it.
So,
how to get health and beauty sleep naturally?? Check this out!
1. Consume Banana Fruit
Banana
is known as the versatile fruit because it has many benefit related our health.
Banana contains potassium and magnesium substance that very useful to
make good quality sleeping. Both substances are also relaxing our muscles. To get
beauty sleeping, you could consume one banana before you sleep.
2. Stay away from Caffeine and
Alcohol
Caffeine will stimulate your muscle to keep
working and make you awake. If you want to get beauty sleeping, you really have
to avoid coffee, cigarette, etc, and alcohol too.
3. Healthy Beverages
Instead
of drinking alcohol, you should drink healthy beverages contains vitamin and
mineral. Both substances has known with it beneficial in reducing stress and
relaxing tense nerves. One of healthy beverages is Chamomile Tea. Chamomile Tea
is very good for your health because contains theanin, the mineral which bring the calming effect. Drink a glass
of milk, yoghurt or chamomile before go to sleep will help you have a good
quality sleep and feel fresh for tomorrow.
4. Make a Habit Activity before
Sleeping
Based on research, have a particular habit will
help your body stimulate your brain to do the same action. For example, you
used to clean your face before sleeping. If you do regularly as the habit, this
will help you to asleep easier. Moreover, make sure that you don’t have too
many activities to do in the night because it can stimulate your muscle to be
busy and hard to asleep. Just relax J.
5. Consume Carbohydrate, Sweet
Foods or Almond before Sleeping
Carbohydrate, almond and sweet foods are very
good food to consume before you sleep. They are make you drowsy and fall asleep
easily. However, these foods are not recommended to be consumed every night
because it can increase your weight significantly.
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