Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
No doubt, laughter is one amazing
thing which is very essential in life. One day without laughter is very sadness
day. Along with relationship, laughter is one thing must. It is not only
healthy laugh with our couple, smiling and laughter will build your
relationship stronger and increase the intensity of closeness between you and
the couple.
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Magic: Laugh with Your Lover Bring These Benefits! Check out the following
list too know the benefit of laughing with your lover:
1. Reduce Pain
Laughing is the most healthy
activity and the best medicine for various kinds of disease. Laughing has the
positive role for healthy. Moreover, when the couple laugh together, hormone endorphin
is released. Hormone endorphin is the substance proven to reduce pain.
2. Multiple Benefits for Heart Health
dr. SK Gupta, a Senior Consultant from Indraprastha Apollo Hospitals said,
"Laughter is an exercise for the heart and lungs. When someone laugh, the
heart beat increases and the brain can work more relaxed ". Laughing bring
multiple benefit for heart health.
3. Strengthen The Relationship
Laughter is the best communication in relationship. You can put laugh
side by side between conversation and it will bring positive impact for your
relationship. Relationship that contain a lot of laugh and smile had proven
become long lasting than those who only serious and have common communication.
4. Healing Stress
Laughing reduce your stress level significantly. Don’t believe?? You should
laugh out laugh now when you feel deep down or stressful, then what you feel?? You
feel better, right?? In relationship, laughter can reduce the stressful between
the couple and calm the relationship, especially when you both involve in fight
or debate.
Hypertension is one
of most killer disease in the world. This disease often
attack without symptom, people will know they had hypertension only when they
check their blood tension. Healthy blood pressure is about 120/80. Based on the
research, 90% of hypertension patient is on 30-50 years old person, but currently
hypertension also could attack person in young age.
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There are
many factors cause hypertension, such as genital, obesities, lifestyle and
food. Before hypertension attacks us, we should reduce the risk that we can
avoid this disease earlier. How to reduce the risk of hypertension
naturally?? Well, follow this tips…
1. Be careful with salty food
Salty food is food that
strongly caused hypertension. If you had already diagnosed of hypertension, be
careful in salt usage or consuming salty food. You also need to avoid food
contains natrium salt sych as processed food in instant vegetable, canny fish,
instant noodle, etc, sauce bottle, biscuit, snack and more.
2. Avoid Soybean
Soybean is healthy food, but
not for hypertension patient. Soybean consist of enzyme protease which make the
work of ACE ( Angiotension-1 Covertting Enzyme ) became slower. ACE is
increasing the blood pressure source.
3. Isotonic Exercise
Isotonic exercise is light
exercise such as walking, jogging and swimming. Isotonic exercise can help you fight
against hormone noradrenaline that cause hypertension.
4. Healthy Food
Consume fresh fruit slowly 20-30
minutes before your lunch/ dinner/ breakfast. Some fruits contain extra water, beta
carotene, fiber, lycopene and vitamin C are healthy supplement reducing your
blood pressure. Moreover consume another healthy food such as vegetable will
keep you healthy and away from disease.
5. Keep your Weight Balance
Remember, obesity could
increase the risk of hypertension. So it is very important to keep your weight
in balance. Keep eating normal and reduce unhealthy food.
6. Meditation will Make You Calm
Journal
of Personality and Social Psychology said meditation
has superb benefit. One os them will be very useful for hypertension patient.
Regular meditation will make patient become much more relax, calm and fresh. This
will give strong impact to your blood pressure to reduce it level.
It
is very important to have beauty sleep for our health. Beauty sleeping will
give us many benefit, especially related our health and skin. As the expert
recommendation, time for good sleep is about 8 hours. The problem, sometimes
sleep disorder comes in the wrong time and really disturbing, especially if we
were so stressful for the whole day. Some
people try to cure it by drug and some other do special treatment. Well,
actually there is simple and easy ways to get healthy and beauty sleep for
instance. It is very naturally way and you don’t have to consume medicine with
side effect that you may hate it.
So,
how to get health and beauty sleep naturally?? Check this out!
1. Consume Banana Fruit
Banana
is known as the versatile fruit because it has many benefit related our health.
Banana contains potassium and magnesium substance that very useful to
make good quality sleeping. Both substances are also relaxing our muscles. To get
beauty sleeping, you could consume one banana before you sleep.
2. Stay away from Caffeine and
Alcohol
Caffeine will stimulate your muscle to keep
working and make you awake. If you want to get beauty sleeping, you really have
to avoid coffee, cigarette, etc, and alcohol too.
3. Healthy Beverages
Instead
of drinking alcohol, you should drink healthy beverages contains vitamin and
mineral. Both substances has known with it beneficial in reducing stress and
relaxing tense nerves. One of healthy beverages is Chamomile Tea. Chamomile Tea
is very good for your health because contains theanin, the mineral which bring the calming effect. Drink a glass
of milk, yoghurt or chamomile before go to sleep will help you have a good
quality sleep and feel fresh for tomorrow.
4. Make a Habit Activity before
Sleeping
Based on research, have a particular habit will
help your body stimulate your brain to do the same action. For example, you
used to clean your face before sleeping. If you do regularly as the habit, this
will help you to asleep easier. Moreover, make sure that you don’t have too
many activities to do in the night because it can stimulate your muscle to be
busy and hard to asleep. Just relax J.
5. Consume Carbohydrate, Sweet
Foods or Almond before Sleeping
Carbohydrate, almond and sweet foods are very
good food to consume before you sleep. They are make you drowsy and fall asleep
easily. However, these foods are not recommended to be consumed every night
because it can increase your weight significantly.
