Hypertension is one
of most killer disease in the world. This disease often
attack without symptom, people will know they had hypertension only when they
check their blood tension. Healthy blood pressure is about 120/80. Based on the
research, 90% of hypertension patient is on 30-50 years old person, but currently
hypertension also could attack person in young age.
There are
many factors cause hypertension, such as genital, obesities, lifestyle and
food. Before hypertension attacks us, we should reduce the risk that we can
avoid this disease earlier. How to reduce the risk of hypertension
naturally?? Well, follow this tips…
1. Be careful with salty food
Salty food is food that
strongly caused hypertension. If you had already diagnosed of hypertension, be
careful in salt usage or consuming salty food. You also need to avoid food
contains natrium salt sych as processed food in instant vegetable, canny fish,
instant noodle, etc, sauce bottle, biscuit, snack and more.
2. Avoid Soybean
Soybean is healthy food, but
not for hypertension patient. Soybean consist of enzyme protease which make the
work of ACE ( Angiotension-1 Covertting Enzyme ) became slower. ACE is
increasing the blood pressure source.
3. Isotonic Exercise
Isotonic exercise is light
exercise such as walking, jogging and swimming. Isotonic exercise can help you fight
against hormone noradrenaline that cause hypertension.
4. Healthy Food
Consume fresh fruit slowly 20-30
minutes before your lunch/ dinner/ breakfast. Some fruits contain extra water, beta
carotene, fiber, lycopene and vitamin C are healthy supplement reducing your
blood pressure. Moreover consume another healthy food such as vegetable will
keep you healthy and away from disease.
5. Keep your Weight Balance
Remember, obesity could
increase the risk of hypertension. So it is very important to keep your weight
in balance. Keep eating normal and reduce unhealthy food.
6. Meditation will Make You Calm
Journal
of Personality and Social Psychology said meditation
has superb benefit. One os them will be very useful for hypertension patient.
Regular meditation will make patient become much more relax, calm and fresh. This
will give strong impact to your blood pressure to reduce it level.
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